Sometimes the hardest thing is just to get started! If you want to lose weight but aren’t sure how or where to start, you're in the right place. Our nourishing shakes help you lose weight while delivering the goodness your body needs to run at its very best.
HOW IT WORKS:
Choose your bundle
We deliver straight to your door
Enjoy a healthy meal, any time!
KickStart BUNDLE!
Kick start your weight loss here with our 3 week program. Our low-carb shakes help you lose weight while keeping you satiated and nourished.
What's Included:
36 Low-carb meals (enough for 3 weeks)
Downloadable PDF with a meal plan plus tips and tricks for losing weight
FREE QOTA SHAKER
"6 weeks in, 12 kgs down! It has been the easiest change to my eating I have ever made."
Luke
QOTA Customer
NUTRITION BUNDLE
An option for those who need a few extra calories. Our regular shakes contain the recommended intake of just about everything your body needs!
What's Included:
28 NUTRITIONALLY COMPLETE MEALS, WITH A CHOICE OF 6 FLAVOURS
DOWNLOADABLE PDF WITH A MEAL PLAN PLUS TIPS AND TRICKS FOR LOSING WEIGHT
FREE QOTA SHAKER
Perfect for a busy day's lunch without worrying about nutrition!
KAYO
QOTA Customer
Not Sure?
Try a sampler before committing to a bigger order. We have a range of samplers across our range available - powder samplers have 4 meals per pouch and sampler bundles come with a free shaker!
"If you’re looking for a quality meal replacement, Qota's all-in-one supermeal is the product
I would recommend."
Ashley Feltham
Nutritionist and Elite Australian Rock Climber
Luke's Story
6 weeks in, 12.7kg down!
“It has been the easiest change to my eating I have ever made. The low-carb varieties are delicious and ridiculously filling and more than enough to remain sated all day.
Adding a teaspoon of instant coffee to the chocolate low-carb has been a really nice way to start the day and overall my food budget has never been lower week to week.”
Hungry for More?
Getting started with meal planning
Why you need a meal plan for weight loss and how to approach planning.
Eating out at restaurants and cafes
While you're on a diet, here are some strategies you can employ to keep your overall weight loss on track when you go to a restaurant.
Smart snacking
QOTA meal plans incorporate snacks during the day to supplement the main meals of the day. We need to make smart choices for our snacks and this article provides some strategies you can employ.