I like cooking and I love good food, but I have ADHD and sometimes find it difficult to even figure out what to eat, let alone prepare it.
Pretty frequently I just forget to eat and only notice I’m hungry when I’m ravenous and bleary — what I think cyclists call “bonking”. Once I’m there I really need something extremely easy to eat to make the hunger go away, and in the past that’s been snacks like chips or chocolate. Which are fine, but not as a meal replacement.
These QOTA shakes help with both problems — if I can’t collect my thoughts enough to figure out what to eat, I go for these. If forgot to eat and I’m so hungry that it’s a serious problem, I go for these.
For the vegan shakes I swap 100mL of water for 100mL of soy milk to make it creamier and I flavour it with the Hershey's chocolate goop, not sure what it’s called.
I do wish it didn’t have Sucralose as my wife would like to have them but has had migraines brought on by non-sugar sweeteners in the past and is afraid to try. Since it’s unflavoured I’m not sure why they’ve bothered to sweeten it. Just a suggestion.