QOTA 3-Week Kickstart
Regular price
$132.00
$122.00
Sale
Sometimes the hardest thing is just to get started! If you want to lose weight but aren’t sure how or where to start, Kickstart gives you the tools you need to get going. Order before 10am for same day despatch.
How it works:
You’ll receive 36 ready to shake meals, a shaker, and the downloadable Kickstart PDF with meal plans and tips and tricks for losing weight. Across 3 weeks, replace up to 2 meals a day. Follow the guidelines in the Kickstart PDF for your other meals.
Our low-carb powder:
Lose weight without skimping on nutrition - our low-carb powder is a feather weight packing a heavy weight nutritional punch! It has all the nutrition of our regular powder, with less carbs and less calories. It can be prepped at either 200 cal (without oil) or 400 cal (with oil).
- We include 30G PROTEIN in every shake because protein improves both satiety and the building of lean muscle.
- Keeping carb intake lower encourages fat burning and weight loss. Our low-carb has UNDER 8g of CARBS per meal.
- We've maximised nutrition by packing 26 ESSENTIAL VITAMINS + MINERALS into every shake. Here’s what’s included in every QOTA meal: Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin, Folate, Biotin, Pantothenic Acid, Calcium, Chromium, Copper, Iodine, Iron, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sodium, Zinc. Phew!
- The shakes are also LOW SUGAR - everything you need and nothing you don't.
What you'll receive:
- 2 pouches of QOTA low-carb powder (36 meals)
- A free shaker
- Downloadable PDF with tips and tricks for losing weight, and meal plans to help you structure your eating for the week
- Please note you will need some olive oil on hand (not included) if you're prepping your shakes with the recommended oil
- Suitable for 1500 and 1750 cal meal plans options. (If you need more calories than that, check out the nutrition bundle).
Shipping: Qualifies for FREE SHIPPING. Orders placed by 10am weekdays normally despatch that same day.
Ingredients: LOW-CARB POWDERS CONTAIN MILK AND SOY. MADE IN A FACILITY THAT ALSO PROCESSES GLUTEN AND EGGS.
Low-Carb Chocolate Powder Full Ingredients
Low-Carb Vanilla Powder Full Ingredients
My Qota pack turned up very quickly, and was exactly as I expected. The instructions were clear and I had no trouble preparing the first drink. I thought the shaker thing was really good.The vanilla favour is pleasant. All round I would highly recommend it! Bonus is beautifully designed pack, with thoughtful font and an easy to read and comprehensive ingredients list. Thanks Qota- from Coogee, Sydney
I have been using this on and off since it was called Ausilent. I am really enjoying these since my medication give me appetite suppressant and can't eat sometimes. I have this for breakfast and lunch, which leaves me feeling hydrated and full. Tips:
1. If you make it the night before it will be nice and fresh, also won't be as gritty as some people say.
2. Pour your water/liquid first, then add the powered and shaker ball. This prevents the powder getting stuck in the bottom, like others have said.
3. Vanilla is more like a powder milk, so this is good with adding flavors, fruits, etc. It can be a little clumpier that the choc, so ensure you have 550ml water or more and shake well.
4. Choc is more molt choc, really lite and not heavy. This is good, you don't want to be drinking a full choc flavor every day, you will get sick of it fast.
5. Don't guzzle it, just make it and drink over 5min or so. You will enjoy it more and will fill you up better.
6. If you have never had a liquid diet before, you will 100% feel hungry for the first few days/weeks when you do this. Your stomach needs to adjust to the liquid diet and will shrink.
7. Don't eat on-top of having the drink, you will just gain weight...
8. Keep a jug of cold water in the fridge, you can use this to make a fresh cold shake on the go.
9. My enjoyment ratio is 55g of powder to 600 - 650ml ice cold water. It is nice and liquidy (not thick and glumpy like some have said)
10. Enjoy :)
Vanilla is not nice, chocolate is okay. No markings on the shaker, no scoop/measuring cup with the pack. Expected more for the price, especially for a 'starter pack'.
Solid meal replacement shake, love the vanilla. Can't say the same about chocolate, but you can't win them all.
Purchased the vanilla and chocolate low-carb shakes to start. I'm no stranger to meal replacement shakes, but I have to say, these taste terrible. The closest thing I can compare them to is gritty liquid weetbix. I've had to purchase some sugar free flavourings and powdered peanut butter to add to these to get them down. I had high hopes, but not sure I'd recommend them based on my experience.