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Qota to Huel: Head-to-Head Comparison - How Grok (Elon Musk xAI team) compares
Qota vs. Huel: A Head-to-Head Comparison Qota Nutrition (formerly Aussielent) and Huel are both pioneers in the meal replacement space, offering convenient, nutritionally complete options for busy lifestyles. Qota, an Australian brand based in Melbourne, emphasises local sourcing and alignment with Aussie food standards, while Huel, a UK-based global leader since 2015, focuses on plant-based innovation and broad accessibility. Both deliver balanced macros, full micronutrient profiles, and sustainability creds, but they differ in formulation, pricing, and regional appeal. Below, I'll break it down across key categories, drawing from their official... Read more...
Well done! Tom and Madison for completing the Te Araroa, a 3000 km long route that runs the length of both islands of New Zealand.
Well done! Tom and Madison for completing the Te Araroa, a 3000 km long route that runs the length of both islands of New Zealand.
Well done! Tom and Madison for completing the Te Araroa, a 3000 km long route that runs the length of both islands of New Zealand. Read a little about their... Read more...
QOTA vs HUEL - learn how this Aussie startup is the healthier option
QOTA vs HUEL - learn how this Aussie startup is the healthier option
Learn how this Aussie startup is the healthy option.  In this article we provide a fact-based comparison of QOTA Vanilla powder to Huel Vanilla powder.   Read more...
QOTA vs Soylent - learn more about the Aussie low-sugar meal replacement
QOTA vs Soylent - learn more about the Aussie low-sugar meal replacement
In this article we provide a fact-based comparison of QOTA Vegan powder to Soylent Original powder. Read more...
QOTA vs Man Shake - find out how to save money on Aussie weight loss shakes
QOTA vs Man Shake - find out how to save money on Aussie weight loss shakes
Meet your QOTA In this article we provide a fact-based comparison of QOTA Low-Carb Chocolate powder to Man Shake powder. Qota was founded in 2015 after we became convinced that nutritious food could be cheap,... Read more...
Smart snacking
Smart snacking
QOTA meal plans incorporate snacks during the day to supplement the main meals of the day.  We need to make smart choices for our snacks and this article provides some strategies... Read more...
Saskia powerlifting success with Aussielent
Saskia powerlifting success with Aussielent
I only started powerlifting one year ago.  Some people might say I’m crazy but I’m loving it!  This photo was my third powerlifting meet and I couldn’t help myself but... Read more...
Jim climbs harder with Aussielent
Jim climbs harder with Aussielent
In January, Jim headed to Tasmania to climb in some beautifully remote and picturesque places.  This trip is predominately trad climbing focused, which I think is easily the coolest and most engaging... Read more...
4 important lessons from ‘The Biggest Loser’ for 2022
4 important lessons from ‘The Biggest Loser’ for 2022
4 important lessons from ‘The Biggest Loser’ for 2022 - Extreme low-calorie diets don’t work in the long term. - Exercising vigorously for 4-6 hours per day isn’t sustainable for normal people.... Read more...
Sugar Cravings?
Sugar Cravings?
Did you know the World Health Organisation (WHO) has set recommendations for the sugar intake of adults?  Read 3 hints to reduce your sugars. Read more...
10 easy ways to get your 10,000 steps
10 easy ways to get your 10,000 steps
10 easy ways to get your 10,000 steps Read more...
Skipping meals? Hacks to get back on track
Skipping meals? Hacks to get back on track
Heathy living for busy people, why do we skip meals? When you're flat-out busy and juggling your time across multiple responsibilities, you can lose focus on one of the most... Read more...