Well done! Tom and Madison for completing the Te Araroa, a 3000 km long route that runs the length of both islands of New Zealand. Read a little ab...

Learn how this Aussie startup is the healthy option.  In this article we provide a fact-based comparison of QOTA Vanilla powder to Huel Vanilla powder.  

In this article we provide a fact-based comparison of QOTA Vegan powder to Soylent Original powder.

Meet your QOTA In this article we provide a fact-based comparison of QOTA Low-Carb Chocolate powder to Man Shake powder. Qota was founded in 2015...

QOTA meal plans incorporate snacks during the day to supplement the main meals of the day.  We need to make smart choices for our snacks and this article provides some strategies you can employ.

I only started powerlifting one year ago.  Some people might say I’m crazy but I’m loving it!  This photo was my third powerlifting meet and I couldn’t help myself but overcome the fear of trying something new but it was worth it through and through. What doesn’t kill you makes you stronger!

In January, Jim headed to Tasmania to climb in some beautifully remote and picturesque places.  This trip is predominately trad climbing focused, which I think is easily the coolest and most engaging form of climbing, for both me and people watching.  Trusting your life to small bits of metal jammed into tight fissures is thrilling! 

4 important lessons from ‘The Biggest Loser’ for 2022

- Extreme low-calorie diets don’t work in the long term.

- Exercising vigorously for 4-6 hours per day isn’t sustainable for normal people.

- Extreme low-calorie diets are difficult in the short term.

- Focus on getting your nutrition in order with good quality foods and sustainable meal planning.

Did you know the World Health Organisation (WHO) has set recommendations for the sugar intake of adults?  Read 3 hints to reduce your sugars.

10 easy ways to get your 10,000 steps

Heathy living for busy people, why do we skip meals? When you're flat-out busy and juggling your time across multiple responsibilities, you can l...

Too busy to stop? If you find yourself regularly missing meals because you're too busy to stop and eat, you may not be getting enough nutrition fo...