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Do vitamins work? Using supplements to keep healthy
Do vitamins work? Using supplements to keep healthy
Too busy to stop? If you find yourself regularly missing meals because you're too busy to stop and eat, you may not be getting enough nutrition for long-term health.  When... Read more...
Eating out at restaurants and cafes
Eating out at restaurants and cafes
While you're on a diet, here are some strategies you can employ to keep your overall weight loss on track when you go to a restaurant. Read more...
Getting started with meal planning
Getting started with meal planning
Why you need a meal plan for weight loss and how to approach planning. Read more...
Why can't I lose weight?
Why can't I lose weight?
It’s a simple equation, consume less calories than we use, and we’ll lose weight.  So, given that the equation for weight loss is pretty simple – why is losing weight... Read more...
Reducing Food Waste to Reduce our Environmental impact
Reducing Food Waste to Reduce our Environmental impact
Reducing food waste is one of the easiest ways to reduce our environmental footprints and there are simple actions we can all take at home. Read more...
Potato, potato and more potato: surviving on spuds
Potato, potato and more potato: surviving on spuds
Matt Damon has done a lot for the humble potato. In his recent film, The Martian, a stranded astronaut survives for months on Mars eating nothing but spuds. All of... Read more...
TOTAL DAILY ENERGY EXPENDITURE (TDEE): WEIGHT LOSS MADE SIMPLE
TOTAL DAILY ENERGY EXPENDITURE (TDEE): WEIGHT LOSS MADE SIMPLE
The world of nutrition can be difficult to wrap your head around – to say the least. One day fat is the enemy, the next it’s sugar. And what about... Read more...
SEARCHING FOR PRODUCTIVITY: THE ART OF STOICISM
SEARCHING FOR PRODUCTIVITY: THE ART OF STOICISM
Life is constantly throwing up hurdles that threaten our productivity. No matter who you are, at some point you’ve felt stressed, overworked, unappreciated or heartbroken. But what could a group... Read more...
SEARCHING FOR PRODUCTIVITY - THE ART OF ESSENTIALISM
SEARCHING FOR PRODUCTIVITY - THE ART OF ESSENTIALISM
Have you ever found yourself feeling incredibly busy, but – in the most frustrating of paradoxes – not even remotely productive? For most of us, the answer is a resounding... Read more...
SEARCHING FOR PRODUCTIVITY - THE ART OF MINIMALISM
SEARCHING FOR PRODUCTIVITY - THE ART OF MINIMALISM
Imagine a life with more purpose and less stuff. Less clothing, less chaos, less work, and less stress. If your bed is lost under a mountain of t-shirts and finding... Read more...
ONE TREE PLANTED FOR EVERY ORDER IN DECEMBER
ONE TREE PLANTED FOR EVERY ORDER IN DECEMBER
Why plant a tree? Planting trees is one of the easiest and most powerful ways to positively affect the environment. We need trees now more than ever. Throughout December, aussielent will... Read more...
SUNSWIFT SOLAR RACING TEAM
SUNSWIFT SOLAR RACING TEAM
Sunswift is a team of students from UNSW who design, build and race the world's most advanced solar powered vehicles.  Aussielent are very proud to have supported Sunswift on their journey this year... Read more...