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QOTA Complete Meal - Chocolate
1/4

Our Best-Seller, For a Reason.

A complete meal in a two-minute chocolate shake. QOTA Complete Chocolate delivers 30g of protein, 26 essential vitamins and minerals, fibre, and omegas 3 & 6 — a proper 492-calorie meal that delivers sustained energy through your day.

Oaty chocolate flavour that mixes smooth with water, or blend it with milk, banana or peanut butter to make it your own.

  • 30g protein — improves satiety and supports lean muscle
  • 26 vitamins and minerals — the recommended daily intake of just about everything
  • Essential fats and fibre — omegas 3 & 6 included, unlike most protein shakes
  • Low sugar — everything you need, nothing you don't
  • 4.5 Health Stars — independently assessed under Australian food standards
  • 14 meals per pouch — $4.21 a meal one-off, or $3.79 on subscription.
  • Free shipping Australia wide. Melbourne made since 2015.

See full nutrition →

Contains oat, gluten, milk and soy. Made in a facility that also processes eggs.

  • 5 stars: 74 (61%)
  • 4 stars: 25 (20%)
  • 3 stars: 11 (9%)
  • 2 stars: 9 (7%)
  • 1 star: 3 (2%)
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Bradley W.
Large - 14 meal pouch
Great product, I've used it to replace my lunch

Great product, I've used it to replace my lunch at work for years.

A
Anonymous
Large - 14 meal pouch
Fantastic product, have been buying it for years

Fantastic product, have been buying it for years with no complaints

A
Anonymous
Large - 14 meal pouch
This is a great product

This is a great product. I use it as a way to have gult free 2000 KJs daily.

D
Dan M.
Large - 14 meal pouch
Qota is incredible

Qota is incredible. Tastes amazing and is a million times better than all protein powders I’ve tried whilst also having 30g of protein! Pro tip: mix the caramel and chocolate together.

A
Anonymous
Large - 14 meal pouch
Very good

My friend recommended Qota to me, and I like it so much! I will order two packs of meal replacement every time I finish them, one in office and one at home.
It’s very convenient and saves much time.🤗🤗🤗🤗

A
Anonymous
Large - 14 meal pouch
Very wonderul powder

I tried several flavors, and my friends and I like the chocolate one best.
I usually blend it with milk using a small blender, enabling me to prepare lunch in two minutes . It really saved my life when I’m very busy. Will keep ordering this product!

G
Gus.m
Large - 14 meal pouch
Customer Service and Product Quality That Truly Stand Out

I’m a first-time customer and accidentally ordered the wrong product from their complete meal range – completely my mistake. I contacted them and their team was incredibly friendly and helpful. They fixed it straight away and sent out a new batch immediately. That alone has earned my trust and respect.

The product itself is probably the best on the market. It’s packed with essential fats and vitamins you just don’t find in other protein products – not even close. And to top it off, their customer service was outstanding: extremely friendly, super helpful, and they replied to my message within 24 hours, which is almost unheard of with most companies.

V
Vlad t.t.
Large - 14 meal pouch
Quick delicious and nutritious fix

Really enjoying QOTA to provide a quick delicious meal. The flavours are great and it mixes easy. Been using it regularly for top-up calories, or when I don't have time to make a meal. Usually add an extra scoop of protein powder, and cacao powder for bonus nutrients.

C
C.D.R.

Life saver

M
Melissa E.
Large - 14 meal pouch
Great tasting protein shakes

Great taste & good texture👍🏼 I add banana & peanut butter powder. Excellent✨

D
Dean F.
Large - 14 meal pouch
Convenient and delicious

An easy go-to when a quick meal is required or convenient and also tastes great/mixes easily.

D
David
Large - 14 meal pouch
Good product, great service!

Speedy and helpful response when my shipping address was wrong.
Turns out Salted Caramel is better than Chocolate.
Please bring QOTA to Coles in Brisbane, QLD.

A
Anonymous
Large - 14 meal pouch
Good meal replacement

A good shake, I’m very happy it doesn’t have artificial sweetener in it. It tastes like oats or wheat with a hint of chocolate, pretty good if you’re after a proper replacement unrelated to VLCD diets.

R
Raymon P.
Large - 14 meal pouch
It tastes great except...

I like the taste. It tastes like chocolate flavoured oats, but I wouuld prefer that it didn't have any soy based ingredients. I probably won't buy again unless the soy ingredients are removed.

F
Finn G.
Large - 14 meal pouch
Great product, great price

Excellent product that comes at a good price. Excellent service from QOTA. They know their stuff and communicate well. Thanks!

C
Clint S.
Large - 14 meal pouch
Good product, but ordering is annoying

I can only have one product per order so I need to double up on postage and such. Apart from that I have been happy with these products for years.

Hi Clint,
We have free shipping in Australia, taking a look at your orders I don't think you are paying extra for shipping.
Thanks for being a great customer with us for a few years now.

Cheers Paul

R
Rohan P.
Large - 14 meal pouch
Great option to have!

It goes down fine and the convenience is fantastic.

Delivery is crazy quick too

V
V.T.
It's good

Although the flavor is chocolate, it tastes more like flour in fact doesn't resemble chocolate at all! When you start supplementing with this to replace most of your meals, you won't even feel full and tempted to eat more. I guess it takes a little getting used to when you switch completely to liquid powdered diet. It's quick and convenient to prepare, energy levels are good and good value for money. Definitely recommend.

R
Rachael J.
Large - 14 meal pouch

The texture is one of the smoother nutritional shakes. Needs work on the flavour to quote a family member ‘tastes like paper not chocolate’. Tried mixing with all milk, as well as ice-cream for a creamy texture.Recommend mixing half milk and half water.

J
J.W.
Very strange, bland flavour in isolation

First time tryer of this product. I have IBD and struggle to eat at times and thought this would be a solid alternative to my protein shake + multivitamin strategy. This drink, I cannot stress it enough has the LIGHTEST note of cocoa. In fact it kind of tastes like if you were to suck on a dry mi goreng noodle, I know that sounds very odd, but it's just... weird. Now I will admit the pricing is reasonable. You can definitely find cheaper protein powders and as mentioned above pair with a multi vitamin (which has higher vitamin dosage) and fish oil tablet to achieve a similar, more effective method and will run you much cheaper.

M
Mark W.
Large - 14 meal pouch
Quick and easy to stay healthy

Since the rename to QOTA the formula is spot on. No more sandy texture after taste at all now. I still add a little bit of hot chocolate powder to amp up the taste but it's not necessary. 2 minutes to make, pop it in the fridge to chill and enjoy.
Makes my life so much easier knowing I'm getting all I need to be healthy.

G
Gary
A healthy lunch in no time

I've had Aussielent on subscription for lunch for years.
I blend up a large batch of kale, english spinach, cucumber, banana and mint (similar to Boost Juice Caribean Green) and then freeze it in 250ml plastic containers. For lunch I microwave them for 1 minute then drop them straight into a shaker cup with Aussielent. If I'm working away from home, I drop it in frozen and it melts by lunch time. This way I'm getting all my greens as well as the other nutrients. The banana and cucumber cover any coarseness in the Aussielent. Overall its alkaline which settles my stomach. I've been doing this for years now.
The above could be made into a freezer product in supermarkets - green protein smoothies at home - just add water. I don't have time to do it.
I do think Qota could be improved. Could milk products be eliminated? For climate reasons we should minimise cows.

S
Sam
Make it the night before

I make this up the night before and it completely gets rid of the powdery texture. I’ve found even letting it rest in the fridge for an hour before drinking significantly improves the texture and taste. I also mix it with half low fat milk and half water, it adds a bit of sweetness without it getting too thick this way.

I have it every morning for breakfast,i drink it in the shower. I’m actually eating breakfast consistently for the first time in my life. Love it, recommend it to everyone. Salted Caramel and chocolate flavours are my faves.

C
Courtney
Powdery texture, bland flavour

Would not purchase again. Loved the Aussielent premade drinks, this doesn't come remotely close. Loved the original Soylent brand drinks too. This is a hard pass from me. 2 stars because I'll stomach it instead of throwing it in the bin.

Hi Courtney,
thanks for leaving a review! Sorry you didn't enjoy the powder. The powders are a completely different product/ingredients to the RTDs and we do find people tend to strongly prefer one over the other.

C
CW
A measuring cup with the first order would've been useful.

A measuring cup with the first order would've been useful.

I bought this product after reading online that it was similar to Huel. It doesn’t even come close. The flavour and texture leave a lot to be desired.

Our Nutrition bundles come with a free shaker and meal plan.

J
Jake
not smooth

The flavour is very weak and the consistency not smooth. The bags don't come with a scoop which is inconvenient and the shaker with a whisk ball doesn't get rid of lumps as well as the shakers that have a grid.

Our Nutrition bundles come with a free shaker and meal plan.

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