We think nutritious food should also be cheap, filling and low-impact. Use this bundle as straight nutrition, or in conjunction with our Kickstart weight-loss plan.
How it works: You’ll receive 28 ready to shake meals (or the hot and savoury option), a shaker, and the downloadable Kickstart PDF with meal plans and tips and tricks for losing weight. Across 3 weeks, replace up to 2 meals a day. Follow the guidelines in the Kickstart PDF for your other meals.
Our meals: Our meals are around 500 cal per meal and contain the recommended intake of just about everything your body needs!
We include30G PROTEINin every meal because protein improves both satiety and the building of lean muscle.
We've maximised nutrition by packing26 ESSENTIAL VITAMINS + MINERALSinto every shake. Here’s what’s included in every QOTA meal: Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin, Folate, Biotin, Pantothenic Acid, Calcium, Chromium, Copper, Iodine, Iron, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sodium, Zinc. Phew!
Our meals also contain ESSENTIAL FATS (omegas 3 + 6) and areLOW SUGAR.
What you'll receive:
2 pouches of either QOTA regular powder or QOTA Hot and Savoury (28 meals total)
A free shaker
Downloadable PDF with tips and tricks for losing weight, and meal plans to help you structure your eating for the week
Suitable for 1750, 2000 and 2,500 cal meal plans options (check out the Kickstart bundle if you need the 1500 cal option).
