Get started right here. Try out a new flavour before before committing to a bigger order. Sample size pouches contain 4 meals each. If you just want one sampler pouch you can grab that here.
Our meals: Our meals are around 500 cal per meal and contain the recommended intake of just about everything your body needs! If you want to reduce your calories and/or carbs, our low-carb powders have less of both.
We include30G PROTEINin every meal because protein improves both satiety and the building of lean muscle.
We've maximised nutrition by packing26 ESSENTIAL VITAMINS + MINERALSinto every shake. Here’s what’s included in every QOTA meal: Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin, Folate, Biotin, Pantothenic Acid, Calcium, Chromium, Copper, Iodine, Iron, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sodium, Zinc. Phew!
Our meals also contain ESSENTIAL FATS (omegas 3 + 6) and areLOW SUGAR.
What you'll receive:
2 sampler size pouches of QOTA powder or hot and savoury (8 meals total)