We often get asked if it’s ok to add additional protein to aussielent. Here’s some data about what the impact to your nutrition will be if you need some extra protein and calories to meet your nutritional or training goals:
For example, if you add one 30g scoop of whey protein to one 130g serve of aussielent the key benefits will be:
- energy increases to 645 calories per serve (2580 calories per 4 serves)
- macro ratio becomes 35% Protein / 45% Carb / 20% Fat
- overall vitamin and mineral intake remains stable with small increases in calcium, sodium and potassium.
NUTRITIONAL FACTS
1 SERVE (130g) OF AUSSIELENT + 30g WHEY PROTEIN CONCENTRATE
| VITAMINS | % RDI PER SERVE | MINERALS | % RDI PER SERVE |
|---|---|---|---|
| Vitamin A | 26% | Calcium | 35% |
| Vitamin B6 | 26% | Chromium | 25% |
| Vitamin B12 | 25% | Copper | 53% |
| Vitamin C | 25% | Iodine | 25% |
| Vitamin D | 25% | Iron | 41% |
| Vitamin E | 25% | Magnesium | 40% |
| Vitamin K | 33% | Manganese | 41% |
| Thiamin | 35% | Molybdenum | 25% |
| Riboflavin | 26% | Phosphorus | 43% |
| Niacin | 25% | Potassium | 32% |
| Folate | 25% | Selenium | 30% |
| Biotin | 25% | Sodium | 30% |
| Pantothenic Acid | 26% | Zin | 26% |
| Choline | 31% |