{"title":"QOTA Large Pouches","description":null,"products":[{"product_id":"qota-3-week-kickstart","title":"QOTA Low-Carb Bundle","description":"\u003cp\u003e\u003cstrong\u003eThree Weeks. Sorted.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSometimes the hardest part is getting started. The Low-Carb Bundle gives you three weeks of structure: 36 complete low-carb meals, a free shaker, and the downloadable Kickstart guide with meal plans to organise your eating week by week. Replace up to two meals a day — the guide covers the rest.\u003c\/p\u003e\n\u003cp\u003eWhen you're eating less, every meal needs to work harder. Each shake delivers 30g of protein and 26 essential vitamins and minerals, prepared at \u003cstrong\u003e200 cal \u003c\/strong\u003e(powder + water) or \u003cstrong\u003e400 cal\u003c\/strong\u003e (add 21g olive oil — not included). You control how much you eat each day.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e36 meals across 2 pouches\u003c\/strong\u003e — choose Chocolate, Vanilla, or one of each\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e30g protein per shake\u003c\/strong\u003e — supports muscle and keeps you satisfied\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow carb\u003c\/strong\u003e — under 6g per meal (Chocolate), 8.6g (Vanilla)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e26 vitamins and minerals\u003c\/strong\u003e — complete nutrition, even at reduced calories\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFree shaker + Kickstart guide\u003c\/strong\u003e — meal plans to structure 1,500 and 1,750-calorie weeks\u003c\/li\u003e\n\u003cli\u003e$3.61 a meal — \u003cstrong\u003efree shipping\u003c\/strong\u003e Australia wide\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e\u003ca title=\"Low-Carb Chocolate Powder Back of Pack\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1959\/3109\/files\/QOTA_LARGE_POUCH-LOWCARB-CHOC-LABEL-WEB.jpg?v=1674446951\" target=\"_blank\"\u003eLow-Carb Chocolate Powder Full Ingredients \u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1959\/3109\/files\/QOTA_LARGE_POUCH-LOWCARB-VANILLA-LABEL-WEB.jpg?v=1674447984\" title=\"Low-Carb Vanilla Powder Back of Pack\" target=\"_blank\"\u003eLow-Carb Vanilla Powder Full Ingredients\u003c\/a\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eContains milk and soy. Made in a facility that also processes gluten and eggs.\u003c\/p\u003e","brand":"QOTA","offers":[{"title":"Low-Carb Chocolate \/ Low-Carb Chocolate","offer_id":40475685257239,"sku":"","price":130.0,"currency_code":"AUD","in_stock":true},{"title":"Low-Carb Chocolate \/ Low-Carb Vanilla","offer_id":40475685290007,"sku":"","price":130.0,"currency_code":"AUD","in_stock":true},{"title":"Low-Carb Vanilla \/ Low-Carb Chocolate","offer_id":40475685322775,"sku":"","price":130.0,"currency_code":"AUD","in_stock":true},{"title":"Low-Carb Vanilla \/ Low-Carb Vanilla","offer_id":40475685355543,"sku":"","price":130.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1959\/3109\/files\/QOTA-Kickstart-Bundle.jpg?v=1684455421"},{"product_id":"qota-powder-low-carb-chocolate","title":"QOTA Low-Carb Meal - Chocolate","description":"\u003ch3\u003e\n\u003cstrong\u003eComplete Nutrition. Fewer Calories.\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003eWhen you're eating less, every meal needs to work harder. QOTA Low-Carb Chocolate delivers 30g of protein, under 6g of carbs, and 26 essential vitamins and minerals — all in a two-minute chocolate shake.\u003c\/p\u003e\n\u003cp\u003ePrepare at 200 cal (powder + water) or 400 cal (add 21g olive oil - not included). You control how much you eat that day.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e30g protein\u003c\/strong\u003e — supports muscle and keeps you satisfied\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnder 6g carbs\u003c\/strong\u003e — low enough for a strict low-carb diet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e26 vitamins and minerals \u003c\/strong\u003e— complete nutrition, even at reduced calories\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e18 meals per pouch\u003c\/strong\u003e — $3.61 a meal one-off, or $3.25 on subscription.\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eFree shipping Australia wide\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1959\/3109\/files\/QOTA_LARGE_POUCH-LOWCARB-CHOC-LABEL-WEB.jpg?v=1674446951\"\u003eSee full nutrition →\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eContains Milk and Soy.  Made in a facility that also processes gluten and eggs.\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"QOTA","offers":[{"title":"Large - 18 meal pouch","offer_id":40483154329623,"sku":"QT891","price":65.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1959\/3109\/files\/QOTA_LARGE_POUCH-LC-CHOC-SIDE.jpg?v=1684453387"},{"product_id":"qota-powder-low-carb-vanilla","title":"QOTA Low-Carb Meal - Vanilla","description":"\u003cp\u003e\u003cstrong\u003eComplete Nutrition. Fewer Calories.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhen you're eating less, every meal needs to work harder. QOTA Low-Carb Vanilla delivers 30g of protein, 8.6g of carbs, and 26 essential vitamins and minerals — all in a two-minute vanilla shake.\u003c\/p\u003e\n\u003cp\u003ePrepare at 200 cal (powder + water) or 400 cal (add 21g olive oil — not included). You control how much you eat that day.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e30g protein \u003c\/strong\u003e— supports muscle and keeps you satisfied\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e8.6g carbs\u003c\/strong\u003e — low enough for a strict low-carb diet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e26 vitamins and minerals\u003c\/strong\u003e — complete nutrition, even at reduced calories\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e18 meals per pouch\u003c\/strong\u003e — $3.61 a meal one-off, or $3.25 on subscription.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFree shipping\u003c\/strong\u003e Australia wide\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1959\/3109\/files\/QOTA_LARGE_POUCH-LOWCARB-VANILLA-LABEL-WEB.jpg?v=1674447984\"\u003eSee full nutrition →\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eContains Milk and Soy.  Made in a facility that also processes gluten and eggs.\u003c\/p\u003e","brand":"QOTA","offers":[{"title":"Large - 18 meal pouch","offer_id":40483171598359,"sku":"QT861","price":65.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1959\/3109\/files\/QOTA_LARGE_POUCH-LC-VANILLA-SIDE.jpg?v=1684453453"},{"product_id":"qota-powder-vanilla","title":"QOTA Complete Meal - Vanilla","description":"\u003cp\u003e\u003cstrong\u003eThe Crowd Favourite.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA complete meal in a two-minute vanilla shake. QOTA Complete Vanilla delivers 30g of protein, 26 essential vitamins and minerals, fibre, and omegas 3 \u0026amp; 6 — a proper 492-calorie meal that delivers sustained energy through your day.\u003c\/p\u003e\n\u003cp\u003eGreat solo or as a smoothie base flavour that mixes smooth with water, or blend it with milk, banana or peanut butter to make it your own.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e30g protein\u003c\/strong\u003e — improves satiety and supports lean muscle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e26 vitamins and minerals\u003c\/strong\u003e — the recommended daily intake of just about everything\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEssential fats and fibre\u003c\/strong\u003e — omegas 3 \u0026amp; 6 included, unlike most protein shakes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow sugar\u003c\/strong\u003e — everything you need, nothing you don't\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4.5 Health Stars\u003c\/strong\u003e — independently assessed under Australian food standards\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e14 meals per pouch\u003c\/strong\u003e — $4.21 a meal one-off, or $3.79 on subscription.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFree shipping\u003c\/strong\u003e Australia wide. \u003cmeta charset=\"utf-8\"\u003eMelbourne made since 2015.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1959\/3109\/files\/QOTA_LARGE_POUCH-VANILLA-LABEL-WEB.jpg?v=1674450895\"\u003eSee full nutrition →\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eContains oat, gluten, milk and soy. Made in a facility that also processes eggs. \u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e","brand":"QOTA","offers":[{"title":"Large - 14 meal pouch","offer_id":40483178840087,"sku":"QT831","price":59.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1959\/3109\/files\/QOTA_LARGE_POUCH-VANILLA-SIDE.jpg?v=1684453556"},{"product_id":"qota-powder-chocolate","title":"QOTA Complete Meal - Chocolate","description":"\u003cp\u003e\u003cstrong\u003eOur Best-Seller, For a Reason.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA complete meal in a two-minute chocolate shake. QOTA Complete Chocolate delivers 30g of protein, 26 essential vitamins and minerals, fibre, and omegas 3 \u0026amp; 6 — a proper 492-calorie meal that delivers sustained energy through your day.\u003c\/p\u003e\n\u003cp\u003eOaty chocolate flavour that mixes smooth with water, or blend it with milk, banana or peanut butter to make it your own.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e30g protein\u003c\/strong\u003e — improves satiety and supports lean muscle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e26 vitamins and minerals \u003c\/strong\u003e— the recommended daily intake of just about everything\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEssential fats and fibre\u003c\/strong\u003e — omegas 3 \u0026amp; 6 included, unlike most protein shakes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow sugar\u003c\/strong\u003e — everything you need, nothing you don't\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4.5 Health Stars\u003c\/strong\u003e — independently assessed under Australian food standards\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e14 meals per pouch\u003c\/strong\u003e — $4.21 a meal one-off, or $3.79 on subscription.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFree shipping \u003c\/strong\u003eAustralia wide. \u003cmeta charset=\"utf-8\"\u003eMelbourne made since 2015.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1959\/3109\/files\/QOTA_LARGE_POUCH-CHOC-LABEL-WEB.jpg?v=1675140194\"\u003eSee full nutrition →\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eContains oat, gluten, milk and soy. Made in a facility that also processes eggs.\u003c\/p\u003e","brand":"QOTA","offers":[{"title":"Large - 14 meal pouch","offer_id":40483650732055,"sku":"QT821","price":59.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1959\/3109\/files\/QOTA_LARGE_POUCH-CHOC-SIDE.jpg?v=1684452910"},{"product_id":"qota-powder-salted-caramel","title":"QOTA Complete Meal - Salted Caramel","description":"\u003cp\u003e\u003cstrong\u003eSweet, Salty, Never Boring.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA complete meal in a two-minute shake. QOTA Complete Salted Caramel delivers 30g of protein, 26 essential vitamins and minerals, fibre, and omegas 3 \u0026amp; 6 — a proper 492-calorie meal that delivers sustained energy through your day.\u003c\/p\u003e\n\u003cp\u003eA mild, smooth caramel — subtle with water, richer with milk.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e30g protein\u003c\/strong\u003e — improves satiety and supports lean muscle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e26 vitamins and minerals\u003c\/strong\u003e — the recommended daily intake of just about everything\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEssential fats and fibre\u003c\/strong\u003e — omegas 3 \u0026amp; 6 included, unlike most protein shakes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow sugar\u003c\/strong\u003e — everything you need, nothing you don't\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4.0 Health Stars\u003c\/strong\u003e — independently assessed under Australian food standards\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e14 meals per pouch\u003c\/strong\u003e — $4.21 a meal one-off, or $3.79 on subscription.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFree shipping\u003c\/strong\u003e Australia wide. \u003cmeta charset=\"utf-8\"\u003eMelbourne made since 2015.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1959\/3109\/files\/QOTA_LARGE_POUCH-SALTED-CARAMEL-LABEL-WEB.jpg?v=1675139481\"\u003eSee full nutrition →\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eContains oat, gluten, milk and soy. Made in a facility that also processes eggs.\u003c\/p\u003e","brand":"QOTA","offers":[{"title":"Large - 14 meal pouch","offer_id":40487479738391,"sku":"QT851","price":59.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1959\/3109\/files\/QOTA_LARGE_POUCH-SALTED-CARAMEL-SIDE.jpg?v=1684453503"},{"product_id":"qota-powder-vegan","title":"QOTA Complete Meal - Vegan","description":"\u003cp\u003e\u003cstrong\u003eComplete Protein. Completely Plant-Based.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA complete plant-based meal in a two-minute shake. QOTA Vegan delivers 30g of soy protein — one of the few plant proteins with all nine essential amino acids — plus 26 essential vitamins and minerals, fibre, and omegas 3 \u0026amp; 6 in a proper 497-calorie meal.\u003c\/p\u003e\n\u003cp\u003eLightly sweetened and deliberately plain, it's built as a smoothie base: great with water, even better blended with frozen blueberries, banana and peanut butter, or a spoonful of cacao. \u003ca href=\"https:\/\/qota.com.au\/blogs\/news\/qota-vegan-smoothie-recipes-5-ways-to-make-it-your-own\"\u003eSee our smoothie recipes →\u003c\/a\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e30g complete soy protein\u003c\/strong\u003e — all nine essential amino acids, rare for plant protein\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e26 vitamins and minerals\u003c\/strong\u003e — covers the nutrients that are hardest to get plant-based: B12, iron, zinc, calcium, iodine\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEssential fats and fibre\u003c\/strong\u003e — omegas 3 \u0026amp; 6 included\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow sugar\u003c\/strong\u003e — everything you need, nothing you don't\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4.0 Health Stars\u003c\/strong\u003e — independently assessed under Australian food standards\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e14 meals per pouch\u003c\/strong\u003e — $3.93 a meal one-off, or $3.54 on subscription.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFree shipping\u003c\/strong\u003e Australia wide. \u003cmeta charset=\"utf-8\"\u003eMelbourne made since 2015.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1959\/3109\/files\/QOTA_LARGE_POUCH-VEGAN-LABEL-WEB.jpg?v=1675216602\"\u003eSee full nutrition →\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eContains oat, gluten and soy. Made in a facility that also processes milk and eggs.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"QOTA","offers":[{"title":"Large - 14 meal pouch","offer_id":40487512408087,"sku":"QT841","price":55.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1959\/3109\/files\/QOTA_LARGE_POUCH-VEGAN-SIDE.jpg?v=1684453616"},{"product_id":"qota-powder-coffee","title":"QOTA Complete Meal - Coffee","description":"\u003cp\u003e\u003cstrong\u003eYour Morning Coffee, But Make It a Meal.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMost people who skip breakfast don't skip coffee. QOTA Coffee is both — the caffeine of a standard cup, plus 30g of protein, 26 essential vitamins and minerals, fibre, and omegas 3 \u0026amp; 6 in a complete 487-calorie meal. Coffee and breakfast in the same two minutes.\u003c\/p\u003e\n\u003cp\u003eA smooth iced-coffee flavour that mixes clean with cold water — or use cold milk for a thicker, latte-style shake.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA coffee shot built in\u003c\/strong\u003e — the caffeine of a standard cup, no machine, no extra steps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e30g protein\u003c\/strong\u003e — improves satiety and supports lean muscle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e26 vitamins and minerals\u003c\/strong\u003e — the recommended daily intake of just about everything\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4.0 Health Stars\u003c\/strong\u003e — independently assessed under Australian food standards\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e14 meals per pouch\u003c\/strong\u003e — $4.21 a meal one-off, or $3.79 on subscription.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFree shipping\u003c\/strong\u003e Australia wide.  \u003cmeta charset=\"utf-8\"\u003eMelbourne made since 2015.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/qota.com.au\/blogs\/news\/your-morning-coffee-but-make-it-a-meal-qota-coffee-shakes\"\u003eMore ways to do coffee + QOTA →\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1959\/3109\/files\/QOTA_LARGE_POUCH-COFFEE-LABEL-WEB.jpg?v=1675218133\"\u003eSee full nutrition →\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eContains oat, gluten, milk and soy. Made in a facility that also processes eggs.\u003c\/p\u003e","brand":"QOTA","offers":[{"title":"Large - 14 meal pouch","offer_id":40488241365015,"sku":"QT871","price":59.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1959\/3109\/files\/QOTA_LARGE_POUCH-COFFEE-SIDE.jpg?v=1684453347"},{"product_id":"qota-moroccan-cous-cous","title":"Qota Hot Meal · Moroccan Cous Cous","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eSay hi to hot \u0026amp; savoury!\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eA new option for a nutritionally complete hot meal that can be prepared in a few minutes. Just add boiling water and snack away. Perfect for camping, hiking, biking, or long work days. \u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eEach meal delivers \u003cstrong\u003e1970 kJ (471 calories)\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWe include \u003cstrong\u003e30G PROTEIN\u003c\/strong\u003e in every shake because protein improves both satiety and the building of lean muscle.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWe've maximised nutrition by packing\u003cspan data-mce-fragment=\"1\"\u003e \u003cstrong\u003e26 ESSENTIAL VITAMINS + MINERALS \u003c\/strong\u003einto every shake. Here’s what’s included in every QOTA meal: Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin, Folate, Biotin, Pantothenic Acid, Calcium, Chromium, Copper, Iodine, Iron, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sodium, Zinc. 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href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1959\/3109\/files\/QOTA_LARGE_POUCH-VEGAN-LABEL-WEB.jpg?v=1675216602\" title=\"QOTA Vegan Powder Full Ingredients\" target=\"_blank\"\u003eVegan Powder Full Ingredients\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1959\/3109\/files\/QOTA_LARGE_POUCH-SALTED-CARAMEL-LABEL-WEB.jpg?v=1675139481\" title=\"QOTA Salted Caramel Powder Full Ingredients\" target=\"_blank\"\u003eSalted Caramel Powder Full Ingredients\u003c\/a\u003e \u003cbr\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1959\/3109\/files\/QOTA_LARGE_POUCH-COFFEE-LABEL-WEB.jpg?v=1675218133\" title=\"QOTA Coffee Powder Full Ingredients\" target=\"_blank\"\u003eCoffee Powder Full Ingredients\u003c\/a\u003e\u003cbr\u003e\u003ca title=\"QOTA Moroccan Cous Cous Full Ingredients\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1959\/3109\/files\/QOTA_LARGE_POUCH-COUS-COUS-LABEL-WEB.jpg?v=1675227618\" target=\"_blank\"\u003eMoroccan Cous 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